Private Coaching & Nutrition

You and Us.  One-On-One Private Coaching.


Want to work with us directly?  Lets do it.  You and our coaches working together to help you achieve your fitness goals.  We’ve been there and done that, and we can help you with your specific needs.


Here’s how it works:

1. We will conduct a full assessment via e-mail to determine your current level of fitness, examine and refine your goals, and get to know you.  The better of a picture we get of you and your lifestyle and where you want to be, the better we can help you get there.

2. The next step is for us to create a custom training plan for you based on our assessment in the form of a Google Spreadsheet.  It will fit your schedule, goals and specific needs.Each month, we will update your training plan based on the results you plug in from your workouts and the feedback you provide us.

3. You will, for the entirety of your training under us, have access to us via e-mail and Facebook 24/7 for any questions regarding your training, nutrition and any other relevant factors.  We will conduct regular phone call check-ins and modify your plan as needed to best monitor your progress and achieve your goals.



Custom Nutrition Plans

Nutrition is vitally important to your fitness success.  Whether your goal is to gain muscle, lose fat, perform better or all three, we can help.


Step 1: Fill out the form & submit your payment. If you have any specific questions about your custom nutrition plan prior to payment, please feel free  shoot us an email with the subject line “nutrition plans” to receive an invoice, or pay directly using the PayPal button below.

Step 2: After payment is received (form below), we will e-mail you the assessment form which is designed to give us a comprehensive picture of your nutrition program’s goals, your current body stats, training plan, dietary restrictions other relevant points.  Fill it out and send it back via e-mail.

Step 3: In 48 hours or less, we will have your customized nutrition plan sent to you, typically as a Google Sheet.  We will also set up a time to do a brief phone call and go over your plan, answering any questions you may have.